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Aerial View of Hurdler

MENTAL HEALTH THROUGH PHYSICAL FITNESS

On average, only 2% of athletes make it into a professional league. Therefore, I-&-I’s STEAMA’s Summer Enrichment’s mission is designed  to expose our students to the opportunity that lies within the sport they love through personal training. Students that join the 2020 summer program will not only learn how to create specific body workouts and meal plans, but they are also are exposed to the process of counselling their future clients through I-&-I’s Mental Health Through Physical Fitness program. There is an overall focus on mental health to provide athletic performance at an optimal level. Join us to build your expertise in fitness, self-discipline, and confidence.

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